Garlic Mustard Pork

Pork is browned in olive oil with onion and garlic. Once browned, the pork is simmered in white wine, chicken stock, wholegrain mustard, salt and pepper. Pork is served with garlic mustard sauce.

Ingredients -
4 Pork Tenderloin Medallions
1/2 Ounce Butter
2 Cloves Garlic, crushed
1 White Onion, finely chopped
1 cup White Wine
1/4 pint Chicken Stock
1 tablespoon Wholegrain Mustard
1 tablespoon Natural Yogurt
Salt and Fresh Ground Black Pepper

 
Preparation:

1. In a saucepan with a little oil, melt the butter.

2. Brown the pork lightly on both sides then remove and set aside.

3. Add the chopped onion and cook gently until soft.

4. Add the garlic and cook for another minute or so.

5. Add the white wine, turn up the heat and reduce the volume by about half.

6. Turn the heat back down.

7. Add the chicken stock and stir in the mustard.

8. Season with a little salt and plenty of pepper.

9. Return the pork to the pan and cook uncovered at the lowest possible heat for about 20 minutes, stirring occasionally.

10. Remove the pork to the serving plates.

11. If the sauce is still too thin for your taste then turn up the heat for a minute or two.

12. Remove the garlic mustard sauce from the heat.

13. Add in the yogurt and serve immediately.

 



Pork Tenderloin Tip –
Cooking with Wine

If you, or your guests, prefer to not cook with wine; add in an additional 1 cup chicken stock and omit the white wine.


Pork Tenderloin Tip –
Garlic

Lay a clove of garlic on its side. Place the flat side of a large knife over the garlic and give it a good whack. Remove the papery skin, cut off the pointy root end of the clove and chop or mince as desired.



 
 
Home | Pork Tenderloin Recipes